Nurture Columbus Breastfeeding Classes & Workshops are developed to prepare for breastfeeding and baby’s development from pregnancy through the first year of life. Parents, partners, and caregivers are all welcome to join for a dynamic learning experience. We offer all Breastfeeding Classes, Support Groups, & Workshops complimentary as a way to give back to our community!
Prenatal Breastfeeding Class
This Virtual Prenatal Breastfeeding Class covers all the basics and will leave you feeling prepared for your baby’s first feedings! We tackle how to create a good milk supply, hand expression, common problems, and much more! Our comprehensive breastfeeding class is led by an International Board Certified Lactation Consultant (IBCLC) and will include time for Q&A (approx 60 mins).
1st Saturday of the month at 10am
Clase de Lactancia Materna Prenatal
¡Esta clase virtual sobre lactancia materna prenatal cubre todos los conceptos básicos y te hará sentir preparada para las primeras tomas de tu bebé! ¡Abordamos cómo crear una buena producción de leche, extracción manual, problemas comunes y mucho más! Nuestra clase integral de lactancia materna está dirigida por una consultora en lactancia certificada por la Junta Internacional (IBCLC) e incluirá tiempo para preguntas y respuestas (aproximadamente 60 minutos).
Para registrarte a la clase virtual prenatal de lactancia, porfavor envia un correo a: stefany@nurturecolumbus.com con tus datos para registro: nombre completo, correo electronico, numero de teléfono. Adicional puedes agregar cualquier pregunta/duda que tengas sobre el tema de lactancia que quisieras ver en la clase. Gracias!
Último sábado del mes a las 10:00 am
Postpartum Planner
Most new parents are so focused on their birth plan that they tend to forget about planning for the fourth trimester. Informed preparation and education can help reduce stress and anxiety, and create a smoother transition into parenthood. Nurture’s free Postpartum Planner can help you prepare for your fourth trimester! Learn more about it here. And sign up to receive it by email here!
Pre-Recorded Workshop: All Things Breastfeeding
Our Virtual Prenatal Breastfeeding Workshop is an abbreviated version of our Breastfeeding Class and provides all the basics for getting off to a great start with feeding your baby. This workshop is led by an International Board Certified Lactation Consultant (IBCLC) and can be viewed at your convenience (approx 30 mins).
Pre-Recorded Workshop: All Things Tummy Time
Based on the TummyTime!™ Method, this Virtual Workshop is designed for parents/caregivers of newborns to pre-crawling babies and provides all the basics to help you feel confident in beginning tummy time with your baby. Discover why tummy time helps with baby’s ability to feed and optimizes their development. This workshop is led by an International Board Certified Lactation Consultant (IBCLC) and Physical Therapist and can be viewed at your convenience (approx 20 mins).
Pre-Recorded Workshop: All Things Pumping and Back to Work
This workshop reviews how to prepare to return to work and sustain your desired breastfeeding relationship, as well as tips and tricks for exclusively pumping parents. You will learn strategies for easing back into work, optimizing breastmilk production and maintaining the breastfeeding relationship when home with your child. This workshop is led by an International Board Certified Lactation Consultant (IBCLC) and can be viewed at your convenience (approx 30 mins).
Back to Breath is designed to help you learn how to use your diaphragm to breathe. Diaphragmatic breathing can help bring your body into a calm, relaxed state. While it may sound simple, many of us have a hard time staying focused enough to breathe properly. You’ll be provided three simple steps to come back to your breath. This workshop is led by an International Board Certified Lactation Consultant (IBCLC) and can be viewed at your convenience (approx 5 mins).
Pre-Recorded Workshop: All Things Baby Led Feeding
Excited to start solids? Parents and caretakers will be prepared on when, how, and what to offer baby as first foods. We will review introducing solids in a way that helps baby’s development and creates lifelong good eating habits. This workshop is led by an International Board Certified Lactation Consultant (IBCLC) and can be viewed at your convenience (approx 30 mins).
TummyTime!™ Method Workshop
Our in-person TummyTime!™ Method Workshop is a small group series designed for newborns to pre-crawling babies. Parents/caregivers will learn to engage with their babies in a relaxing way to promote more time on the belly. Make sure your baby gets enough tummy time in the early weeks and months to optimize strength, development and feeding patterns. This workshop is led by an International Board Certified Lactation Consultant (IBCLC). Learn more about TummyTime!™ Method here.
Upper Arlington Library
2800 Tremont Rd, Upper Arlington, OH 43221
10:15-11:00am, Weekly on Fridays
Westerville Library
126 S. State St, Westerville, OH 43081
11-11:45am, 4th Monday of the month beginning on September 23rd, 2024
Free! And no sign up required. See you at the library!
